Evocateur

Tag: Mindfullness

Practice 7 – Grow the Love, Accentuate the Kind  

Neuroscience, Practice

Have compassion for everyone you meet … You do not know what wars are going on down there, where the spirit meets the bone.  Lucinda Williams Summary: All the practices urge us to attend here to our mental and heart practices intensely, with vigilance, and way past what is seen as normal, or even reasonable. Our heart training, the giving and receiving of love in all its forms, is usually mixed at best. Parents and[…]

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Practice 4  – Letting Go of Our Inner Editor

Practice

Points of view, opinions: enough already “It is our deep attachment to this false or manufactured self that leads us into our greatest illusions. Most of us do not see things as they are; we see things as we are.”  Richard Rohr Summary: Inside our heads mental traffic is playing out on the visual screen and in our chattering voice. This is all day, every day. One big segment of this traffic is our inner[…]

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