Practice 1: Mindful Mind over Thinking Mind
There is another world and it is this one. Paul Eluard Summary: a small step, but a powerful shift in where we put our attention, is available to us at all times. By practicing this step often during the day, especially as we go about our daily tasks, our awareness broadens, our mindsets are more flexible and resourceful. This shift enables us to live increasing blocks of our days, however busy, with more awareness and[…]
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